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How to shake your bad mood in a hurry

There are some people that seem to never be in a bad mood, and then there are those that can't seem to get over their bad mood. If you are the latter, try some of these techniques to overcome the grumps.

Megan Shauri graduated with a bachelors in Anthropology and a masters in Psychology. She lives in Southern CA and is a mother of twins. She recently published her first book Pinned which is availble at http://www.meganshauri.com/