Focusing on weight could be bad for your health

Weight loss is a common recommendation, but is that what really leads to improved health? Health is determined by healthy behaviors, and putting weight loss goals aside may actually help you achieve greater improvements in health and well-being.
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Emily Fonnesbeck is a Registered Dietitian and president of Emily Fonnesbeck Nutrition Consulting. Her nutrition passion lies in helping people make peace with food. EMAIL: emily@emilyfonnesbeck.com