Focusing on weight could be bad for your health

Weight loss is a common recommendation, but is that what really leads to improved health? Health is determined by healthy behaviors, and putting weight loss goals aside may actually help you achieve greater improvements in health and well-being.
http://emilyfonnesbeck.com

Emily Fonnesbeck is a Registered Dietitian who owns her own private practice in St. George, Utah, working with both local and virtual clients. Her treatment specialities include disordered eating, body image and digestive issues. www.emilyfonnesbec